Benefits Of Cups Of Green Tea A Day

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Antioxidants. According to the UMMC, of all tea varieties, green tea packs the greatest concentration of antioxidantsed polyphenols. The UMMC places cups of green tea a day in the recommended range to derive these beneficial effects..Green tea is a type of tea that is made from Camellia sinensis leaves that have not undergone the same withering and oxidation process used to make oolong teas and black teas..What research says Green tea may reduce the risk of mortality from cardiovascular disease, cerebrovascular disease, and respiratory disease. People drinking or more cups a day have a significantly lower risk of from all causes, especially lower risk of dying from cardiovascular disease and stroke..Proof green tea works for weight loss and other benefits of green tea along with the best green tea fat burner.

Soothe arthritis. MILA Zed Shutterstock. To cut down on aches and pains, try to sip four cups of green tea a day. The tea contains quercetin, a chemical compound that acts as a powerful anti inflammatory and antioxidant..Green tea leaves contain so .ed ‘bioactive’ compounds, including green tea antioxidants, which act on our body in multiple beneficial ways..

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