“Herbs for Health” magazine cites a Japanese report stating that men who drank ten cups of green tea per day stayed cancer free for three years longer than men who drank less than three cups a day there are approximately mg of polyphenols in three cups of green tea ..Besides being a delicious, inexpensive beverage that has no calories, tea has a unique set of natural chemicals that provide various the.utic benefits. As more research is conducted, tea, specifi.y black and green, demonstrates significant antiviral, antioxidant, anti inflammatory, and anticavity properties..But increasing green tea consumption by one cup a day could reduce the relative risk by percent. A meta .ysis found that green tea, but not black tea, wasociated with lower rates of prostate cancer..Several stu.s into green tea’s benefits actually use green tea extract, not the actual tea, while other stu.s use large quan.ies of tea that aren’t practical for most people. As a result, you should drink the amount of green tea you’re comfortable with, rather than aiming for a specific intake goal each day..
Green tea is considered the No. anti aging beverage in the world and for good reason. The benefits of green tea can do wonders for your health..WebMD’s experts explain green tea’s potential health benefits for everything from fighting cancer to helping your heart..