‘However, to get the dosage required may require close to six or seven cups of green tea a day. ‘The mg capsules tested contained a daily EGCG dose of mg. ‘In essence, our study showed that the use of a green tea extract could potentially help people to lose weight, if combined with exercise..Green Tea Benefits. Stu.s show green tea benefits gut health. It also slows down the growth of bad bacteria. Additional research shows green tea benefits health when you have symptoms of the flu. Green tea benefits the health of the mouth by reducing bad breath..Green tea is perhaps one of the most beloved and most well known of all the tea varieties as it has benefits that go far beyond simply quenching thirst and hydrating the body. Here are just some of the many health and wellness benefits you can get from adding green tea to your dailyt .Green tea does have a host of health benefits, but in the end if you absolutely cannot drink green tea, don’t sweat it. You’ll most likely continue to lose weight without it. The real weapon in thist is the low carb, low to no sugar aspect. Green tea is an added benefit to help the fat burning process move along..
WebMD’s experts explain green tea’s potential health benefits for everything from fighting cancer to helping your heart..Green tea is considered the No. anti aging beverage in the world and for good reason. The benefits of green tea can do wonders for your health..