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Helpful, trusted answers from doctors Dr. Phasouk on the calories in a cup of coffee with semi skimmed milk Depends on many things such as the amount of mango, milk, cream, sugar, or water used..Fluid ounce of milk has calories and gram of fat. teaspoon of granulated white sugar has calories. So, a cup of coffee with an ounce of milk and a teaspoon of sugar has approximately calories..