Green Tea Is Good For Health Or Not

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Tea has been around for centuries and ancient Asian cultures have been brewing tea leaves for over , years. Globally, tea is second only to water for popular drinks around the world. Green tea is perhaps one of the most beloved and most well known of all the tea varieties as it has benefits that go far beyond simply quenching thirst and hydrating the body..Although green tea is commonly believed to be a weight loss aid, there is no good evidence that its long term consumption has any meaningful benefit in helping overweight or obese people to lose weight, or that it helps to maintain a healthy body weight..Green tea, and tea in general, is generally regarded as beneficial for your body. Tea is made from the plant species Camellia sinensis, or “tea plant,” grown in China, Japan, India, Sri Lanka and a few other places..Do bring your water to a boil, but let it rest for about ten minutes. Then, pour the water over the tea and brew for about one minute before serving. Of course, the brew time can be made shorter or longer, depending on your taste. Green tea has many health benefits. “It contains many nutrients, including antioxidants and anti cancer andin healthy compounds,” Smith reminds us. One thing is for sure regardless of whether or not you’ll shed pounds with green tea, drink it anyway..

WebMD’s experts explain green tea’s potential health benefits for everything from fighting cancer to helping your heart..Green tea is a type of tea that is made from Camellia sinensis leaves that have not undergone the same withering and oxidation process used to make oolong teas and black teas. Green tea originated in China, but its production and manufacture has spread to many other countries in Asia Several varieties of green tea exist, which differ .

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