But exactly how much caffeine is there in the food and beverages you consume? Green Mountain Keurig K CupBreakfast Blend or Nantucket Blend pod, .But how much caffeine is in your can of Most people slowing their caffeine intake say that reducing their daily fix by a rate of cup of coffee a day makes the .For the average person, up to mg of coffee a day, or two to four cups of the average brewed coffee, is a moderate amount that isn’t harmful. But once you hit more than four cups, you may experience less than desirable side effects..One cup of brewed coffee oz contains about mg of caffeine, or about mg on average , . Espresso Espresso is made by forcing a small amount of water, or steam, through finely ground coffee beans..
An average cup of coffee contains mg of caffeine, but some types contain over mg. This article lists the caffeine content in different coffee types..Is your caffeine habit causing problems? Find out how much is too much and if you need to curb your consumption..