Standardized Siberian ginseng dosage has been stu.d for herpes simplex infections at a dosage of mg per day however this was dependent upon the amount of eleutheroside contained within the extract. A combination product intended to stave off a common cold offers a Siberian ginseng dosage of times per day. A popular product found at GNC however contains mg per capsule of Siberian root and recommends either one or two capsules daily..If you’re taking an extract form of the herb, you should take milligrams a day of Korean ginseng that has percent to percent ginsenosides. Taking the Supplement For maximum benefits from Korean ginseng, don’t take it every day for the rest of your life. Rather, take your supplement or raw herb daily for a two to three week period .Rather, take an herb free holiday of two or three weeks every three months if you’re going to make Siberian ginseng part of your regular program. We generally recommend mg Siberian ginseng three times a day. Understand that this dose is a bit higher than those found on most labels you see at health food stores. And you may do just fine with much less, say, mg each morning..Common Name s P. ginseng radix ginseng , Asian ginseng , Chinese ginseng , Korean ginseng , or Oriental ginseng P. quinquefolius American ginseng or Canadian ginseng Uses Ginseng root is widely used for its adaptogenic, immunomodulatory, antineoplastic, cardiovascular, CNS, endocrine, and ergogenic effects, but these uses have not been confirmed by clinical trials..
Ginseng supplement benefit and side effects, review Siberian, Korean, and American root, what are the differences in benefits and adverse reactions.Find patient medical information for Ginseng, Siberian on WebMD including its uses, effectiveness, side effects and safety, interactions, .