Is It Healthy To Drink Green Tea Everyday

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Green tea has many health benefits. “It contains many nutrients, including antioxidants and anti cancer andin healthy compounds,” Smith reminds us. One thing is for sure regardless of whether or not you’ll shed pounds with green tea, drink it anyway. “All teas contain many healthful nutrients it’s one of the healthier choices for a beverage!” Smith says..Drinking more than cups of green tea daily might have side effects due to caffeine consumption, especially if you have an underlying condition, like liver disease or heart problems. For the most part, though, any moderate consumption is probably fine so grab a mug and drink up..Drinking green tea every day could help lower your risk of heart disease, according to Harvard Medical School. Regular tea drinkers showed a percent lower risk of dying from a heart or stroke in a Japanese study of over , parti.nts. But these parti.nts consumed at least five cups of green tea per day, so drink up if you’re after a healthy heart..Without further ado, here are nine reasons you should drink tea every single day. We still love you, coffee. . First things first, tea is way easier to make than coffee..

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Green tea has been shown to have many health benefits, including promoting weight loss and protecting against cancer. Learn why you should add it to yourt..Tealyra oz g Imperial Japanese Matcha Green Tea Ceremonial Grade Best Pure Matcha Powder Organic Nishio, Japan Best Healthy Drink Hight Antioxidants .