Milligrams Of Caffeine Are In The Average Cup Of Coffee

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You should not consume more than mg of caffeine a day, but you can meet this requirement only when you know the milligrams of caffeine in the average cup of coffee. Let’s find out more about the caffeine content of different caffeinated beverages to help you make wise choices..The caffeine content in a cup of coffee depends on the type of bean used to brew it, as well as the type of coffee drink you choose to drink, from a regular brew, to espresso, and instant to decaf..Let’s start with the amount of caffeine in an average, ounce cup of regular coffee. As you’ll see below, the caffeine per cup is going to depend on three factors the way in which you brew your coffee, where the coffee was grown, and how it was roasted..You can expect to get around mg of caffeine from an average cup of coffee. However, this amount varies between different coffee drinks, and can range from almost zero to over mg..

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