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Precautions When Taking Oolong Tea for Weight Loss Oolong tea is filled with vitamins and minerals like calcium, pot.ium, magnesium, selenium, niacin and folic acid. It is also rich in vitamins A, C and E as well as detoxifying alkaloids..Oolong Tea Weight Loss FAQ Is it true that oolong tea is a good accompaniment when eating fatty food? In Asia, oolong tea is a popular accompaniment for greasy food. Now, scientists have proven that it is an effective fat blocker..