Because one eight ounce cup of green tea contains milligrams of caffeine, versus the milligrams in a cup of coffee, tea offers a boost of energy with a lower risk of the headaches, shakiness, and nausea that come with caffeine overload.. therefore drinking at least cups of green tea every day is a The PCOM reports just cup of green tea reduces Green tea may help fight . German researchers found that drinking six cups of green tea per day can help your skin be more One cup of matcha green tea is equivalent to cups of green .One study showed that those who consumed green tea and caffeine lost an average of . pounds during a week period, while sticking to their regulart. Another study suggested the increase in calorie output was equal to about calories over a hour period..
A cup of green tea with perhaps some warmed almond milk or lemon is sure to satisfy your soul and give you a gentle boost of caffeine. But beyond the realm of regular green tea, lies an incredible superfood known as matcha green tea..You may rehearing about how green tea contains a compound that can reduce the risk of developing .